“Success isn’t always about ‘greatness.’ It’s about consistency. Consistent hard work gains success. Greatness will come.”

– Dwayne “The Rock” Johnson

Judith Flores Nisenson

For more than two decades, I’ve been immersed in the vibrant world of fitness. My passion was ignited back in high school, where I recognized the incredible benefits of staying active and prepared for whatever life throws at you. And what do I train for? Not just a specific event or season, but for the entirety of life’s rich tapestry.

But my approach to fitness isn’t just about counting reps or clocking in hours; it’s about living a lifestyle brimming with energy and balance. From skiing the rugged peaks of Utah to cherishing peaceful walks among Houston’s majestic oaks, I believe in diversifying my activities to keep the spark alive.

Since 2001, I’ve proudly earned a myriad of certifications from esteemed institutions like NASM and the revered OG P-FIT. But that’s just one facet of my expertise. I specialize in corrective and rehab-based functional training, tailoring every program to fit the unique needs of my clients, ensuring they achieve their optimal fitness goals.

Beyond the physical, I delve into the mental aspects of wellness. With two 200-hour yoga teacher trainings and my certification as a professional life coach, I’m adept at forming deep connections with my clients. Together, we navigate the intricacies of their mindset, breaking down barriers to align their mental and physical ambitions.

So, if you’re standing at the crossroads of a lifestyle change, dreaming of global adventures, or simply wanting to keep pace with life’s exhilarating challenges, I’m here to guide and inspire. Let’s embark on this transformative journey together. Your best self awaits!

  • 200 RYT (The Yoga of You)

  • 200 RYT (Yoga Better)

  • NASM – WLS (Weight Loss Specialist)

  • NASM – PES (Performance Enhancement Specialist)

  • NASM – OPT (Optimum Performance Training)

  • PFIT – CPT (Certified Personal Trainer)

  • PFIT – CES (Corrective Exercise Specialist)

  • ICF – ACC (Associate Certified Coach)

  • ACA -CPC (Certified Professional Coach)