Services

At BodysWRK, we transcend the typical personal training paradigm. Our holistic approach is tailored to your individual needs, whether you’re a novice or a seasoned athlete. With a diverse array of services ranging from bespoke virtual sessions to specialized gym-based training and wellness guidance, we’re here to ensure your journey to peak fitness is both transformative and sustainable. Let’s co-create a plan that’s as unique as you are and elevate your health to new horizons.

In Gym Training:

Our in-person training is hosted at River Oaks Fitness in the heart of Houston.

– Individual private sessions for 25 or 50 minutes.

– Partner sessions for up to two individuals for 25 or 50 minutes

Off-site Training:

We come to you, whether it is your home or office, within the loop of Houston.

– Individual or Partner sessions, for 50 minutes only. Trip charge may apply.

Virtual Training:

Who doesn’t love virtual? No excuses as you can join from the convenience of your living room, on vacation, at the peak of a mountain or at your office.

– Individual private sessions for 25 or 50 minutes.

– Partner sessions for up to two individuals for 25 or 50 minutes

Yoga / Stretch Training:

Every Wednesday at 7:30 am CST via Zoom, join us for our weekly yoga stretch.

– Group session for 30 minutes